What is Project Transform Me?

Project Transform Me has been conceived by Kate Stapleton, who has overcome significant challenges including physical disability and mental health struggles during her life, and has found great depths of strength and resilience resulting in a desire to help others. While her Multiple Sclerosis meant she was unable to work, she qualified as a coach and mentor, a spiritual coach, and after she went into remission, as a personal trainer and nutrition adviser. She has since undertaken training in fitness and body positivity and intuitive eating, and is very keen to help people find the joy of movement without the pressure to look a certain way. Her greatest desire is to be a voice to challenge the toxicity of the aspects of culture that are propagated by social media, and to negate the craving for more, dissatisfaction and emptiness within that so many people experience today.

The core approach is one to one coaching in a balanced approach to your most pressing problems. We use the Wheel of Life in our initial assessment to identify the areas which need attention, then devise a plan together to address each of these issues. We work with each other, there is no power or authority in this relationship, you are the expert on you and we are here to help you uncover the answers within yourself. We are here to motivate, guide, support and encourage at every step of the way, and come up with solutions that are sustainable and enjoyable for YOU.

The person cannot be seen as a series of separate parts. the mind affects the body and vice versa and this truly holistic approach to all round wellness is unique in its approach.