Corporate Wellbeing Packages

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We can provide programs for your staff based on movement at home or in a gym. We would need information of each staff member's weight, age, fitness level and goals, and whether they had any health problems. A fitness program for your workforce could reduce sick days, increase productivity and enhance wellbeing.

Need some ideas for staff lunches? Recipes that are healthy, quick, suitable for those on the go, and that are nutritionally balanced with all the macro and micro nutrients covered can be issued as a pack for you to distribute to your staff. It is important to fuel your body to obtain optimum performance during the day and we can help your workforce do that.

Sometimes, life gets in the way of a health kick. It is essential to have support from peers and professionals, and this program offers group and individual coaching to help get through those blips, and focus on becoming your best self. These sessions can take place by video call or can be arranged in person.