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Coming Soon - the Freedom from Sugar course
Sugar addiction and recovery
Sugar has been shown to be as addictive as cocaine and opioids, according to DiNicolantonio et al (2018) in the British Journal of Sports Medicine. It is not surprising therefore that we have trouble controlling the urge to finish the whole packet of biscuits after having just one, or have secret binges on our favourite pastries. This course is designed to help you through the first seven days of a sugar detox, with up to date science facts, tips on managing cravings, a diet to follow and more.
The course will be available by email, so if you are interested, drop Kate an email to register to receive the course!
