What is holding you back from your dreams? In fact, what even are your dreams? Are your colleagues the problem or is it the way you respond to workplace stress that's holding you back? Explore all this with our qualified management coach and mentor.
Not only romantic relationships, but those with family and friends. It is easy to hold onto disharmony but a fresh perspective looks at your responsibilities in relationships. The only person you can control is yourself so taking a detailed look at the significant ones around you through a new lens may help.
What is driving your financial status? Not enough money, or not enough emotional control over spending? Looking at the psychology of money and the emotional attachment to consuming could be a productive way of dealing with too much month at the end of the money. Our qualified budget coach can also help with the practicalities of spending and making ends meet.
With so many demands placed on our time, to carve out just a snippet of time for yourself can be a distant dream. We take a look at essential tasks, those that can be delegated, time spent on social media and find a way forward for time that is meaningful to YOU.
There is nothing on earth like the torment of harmful behaviour which you are powerless to stop. If you need support quitting a habit, and want to replace it with good habits, our recovery coach can help you navigate your way through these challenging times.
There are tragically events which we have no control over, which can require rebuilding of life, and learning to live with a major change. This is a period of recovery, and during these times it is so important to have impartial, non judgmental support to help you navigate your new normal.
It is almost impossible to write a standard program that will work for everyone. Every single person will present with different priorities and unique situations, but in assessing a client for coaching, we look at the following: the locus of control - is a person willing to take charge of themselves and affect their own outcomes? Is a person willing and able to navigate change, undoubtedly with our support? If those questions are answered YES, then the foundations are laid for a successful program.
Coaching and mentoring shares many similarities with counselling. However, at Project Transform Me, we look to the future, rather than examine past events. Reframing is a valuable technique which can help you make sense of the past, but our focus is your future, the wonderful unwritten story, the book waiting to be filled in. It will be what you make it, and our mentoring can help you achieve your goals and deepest desires. You will have someone guiding and supporting you every step of the way.
We primarily use GROW for the initial coaching sessions - Goals, Reality, Options and the Will to change. We examine potential obstacles, whether they are within you, or externally to you, and develop strategies to overcome them. We look at some of the coaching "gremlins" - those pesky thought patterns that threaten to undermine your progress, and support you to embody the changes you are making - small, sustainable changes that over time, add up to something life altering.
Mon | 07:00 – 17:00 | |
Tue | 07:00 – 17:00 | |
Wed | 07:00 – 17:00 | |
Thu | 07:00 – 17:00 | |
Fri | 07:00 – 17:00 | |
Sat | By Appointment | |
Sun | Closed |
Contact for a free, no obligation chat about how we can help.
Open today | 07:00 – 17:00 |